Mastering Healthy Boundaries with Dr. Emily Jacobs

Do you have a challenging relationship with others, especially your mom? 

Dr. Emily Jacobs grew up believing that self-care was selfish and vulnerability a weakness, until a series of toxic situations revealed to her the importance of establishing healthy boundaries and saying 'no'. 

Little did she know, this would be the start of an incredible journey that changed her life in ways she never expected.

In this episode, we discuss how to:

• Heal from self-doubt and navigate complex mother-daughter relationships with newfound understanding.
• Establish strong, healthy boundaries for a balanced personal and professional life.
• Make self-care a crucial daily practice and not just an occasional indulgence.
• Identify toxic relationships and learn the art of setting gentle boundaries for your well-being.
• Break free from societal expectations, embrace self-acceptance, and propel your personal growth journey.

Connect with Emilly:
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Purchase her book - "Live Your Life For You (Not Your Mom)"